self-care

19 Ways to Beat Depression and Anxiety from a Clinical Neuroscientist

January 19, 2023

Fact: Over 264 million people across the world suffer from depression and anxiety. Did you know that depression and anxiety are actually a global leading cause of disability? Also ... READ the POST

If you're struggling with depression and anxiety, you're not alone. Keep reading to discover these 19 ways to beat depression and anxiety for good!

How to Make a Travel-Inspired DIY Self-Care Kit

January 18, 2023

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Whether at home or abroad, a self-care kit is essential to stay healthy and happy. However, many pre-made self-care kits are expensive and full of unnecessary items and toxic ... READ the POST

Practice self-care daily and prep for self-care emergencies with this DIY self-care kit guide, inspired by the best ingredients and traditions from around the world!

Knowing When to Let Go

January 1, 2023

Do everything you can to make it work. But don’t be afraid to be honest with yourself either. Respect yourself enough to know when to let go. Recently, I’ve been putting short, motivational banners ... READ the POST

Do everything you can to make it work. But don’t be afraid to be honest with yourself either. Respect yourself enough to know when to let go.

8 Fears You Face As a Solo Traveler (And 6 Tips on How to Overcome Them)

January 26, 2019

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It's common to experience some fear while solo traveling. Explore these eight fears you face as a solo traveler and six tips on how to overcome them.